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Medications and Complementary Therapies to Treat Anxiety

Everyone fears and worries at times, but people with anxiety have a hard to control their reactions. Psychotherapy can help, as can medication like beta blockers (used for blood pressure) and benzodiazepines.

Self-help strategies can help ease symptoms. For example, exercise helps reduce stress and relaxes the body.

Medication

If a change in lifestyle or psychotherapy aren't helping your anxiety, medication could be a viable option. Anxiety medications can help reduce anxiety signals and the body's fight or flight response. Antidepressants, the most common medication used to treat anxiety are antidepressants. They boost levels of certain neurotransmitters, which affect mood. Selective serotonin reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are usually the first prescription medications prescribed. SNRIs like venlafaxine and duloxetine, as also tricyclic antidepressants, such as Tofranil (imipramine) Elavil, Tofranil or Pamelor are also effective in treating anxiety.

Benzodiazepines can also be used to treat anxiety. They're quick-acting and may be beneficial in the short-term. However, they are addictive. Benzodiazepines are used to treat anxiety and insomnia.

Only licensed health care professionals can prescribe medications to treat anxiety. These doctors include psychologists, psychiatrists doctors of primary care and some OBGYNs. Nurse practitioners, family practice doctors and psychiatric nurses may also prescribe certain medication, but they must receive special training to do this.

Some people use complementary therapies, such as exercise, to help alleviate anxiety. They can also discover ways to relax and reduce stress such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural treatment for anxiety supplements such as melatonin or 5-HTP may also aid in easing anxiety. Consult your doctor before taking supplements for anxiety, or any other health condition. Supplements in conjunction with a complete treatment plan that incorporates psychotherapy and lifestyle modifications can enhance the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

CBT is one of many psychotherapeutic techniques for anxiety disorders that has been thoroughly researched and supported by evidence-based research. It focuses on the maladaptive thoughts or behavior patterns that cause anxiety to persist. Although several individual CBT protocols have been designed for different anxiety disorders, they all share some common goals for treatment and techniques.

CBT begins by identifying the dysfunctional thinking patterns that contribute to anxiety. In sessions, patients are taught to recognize these negative beliefs and challenge. The therapist can also help patients recognize and modify their avoidance behaviors. The therapist may request patients to keep "thought journals" or diaries in between sessions, and to implement the strategies for behavioural change they have learned in everyday life.

The ultimate final goal is to help patients to be their own therapists by helping them to understand their current patterns of thinking and behavior. This will allow them to eliminate unfounded fears, illness anxiety Disorder Treatment reduce their anxiety as well as other negative emotions, and improve their resilience.

CBT techniques involve identifying and changing distortions of the patient's thinking, such as overgeneralizing and catastrophizing. The therapist will also help the patient develop strategies for coping for anxiety-provoking situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxiety-inducing subject or event. This can be done by creating a mental picture of the object or the situation, or by directly confronting it in real life. A patient with PTSD who is scared of a specific area, may be urged by their doctor to visit the site where they were attacked. A person with social anxiety disorder treatment anxiety disorder who fears public speaking could be encouraged to give a speech in front of an audience.

Some studies have proven that combination strategies of CBT and pharmacotherapy can improve outcomes. These results are mixed, and more research is required. In general, combining medications with CBT is more effective than each by itself. Combinations of CBT and benzodiazepines have proven to be especially effective in patients suffering from generalized anxiety or panic disorder.

Therapy for exposure

Exposure therapy is among the most effective treatments for treating anxiety. It helps you confront the things that you are afraid of in a secure environment with an expert. It may seem difficult, but the process can help you realize that your fears are not justifiable and that you are able to accept your triggers. It can also help increase your confidence when it comes to navigating the obstacles of life.

There are a variety of exposure therapies, including imaginal therapy, virtual reality and systematic desensitization. If you're nervous about speaking in public, your therapist could advise you to practice with a friend or imagine yourself giving the speech. Then, you'll gradually face the scenario in real life with the help of your counselor's assistance. Your therapist will be monitoring your anxiety and fear during each session. They will adjust the intensity of exposure as needed.

During the session, the therapist teaches you how to treat anxiety naturally to relax, cope with your emotions and then introduces you triggers that make you feel anxious. This may include mindfulness, breathing rhythms and guided images. They also teach strategies to avoid engaging in the behaviors that cause anxiety, for example, being cautious about elevators. Exposure therapy is typically conducted in a series of weekly sessions. Some people need more than two sessions to overcome their anxiety.

The first step is to determine what triggers your anxiety. For example, flying on a plane or around strangers. Your therapist will assist you select the best exposure therapy method that suits your personality and needs. This could include using a hierarchical system to decide the sequence in which exposures are performed or a series of relaxation techniques prior to starting.

In vivo therapy requires you to confront the thing or event you are afraid of. It could be as simple as crossing a bridge or having someone touch your arm. This approach can be used to treat certain fears and posttraumatic stress disorder.

It can be challenging to fit in vivo exposure therapy between appointments. Therefore, it is important to find a therapist that is skilled in this type of cognitive therapy for behavioral disorders. You can locate an experienced specialist by searching your local psychological association or mental health network. You can also read reviews or ask your family and friends for recommendations.

Complementary therapies

Complementary therapies cover a wide array of health treatments that aren't considered to be part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encourage the healthy lifestyle. These treatments include acupuncture, herbal medicine, meditation, Yoga massage, music therapy, and yoga. They can also help alleviate depression-related symptoms by reducing levels of stress hormones within your body.

A recent study found that mindfulness-based meditation programs were linked with moderate improvement in illness anxiety disorder Treatment symptoms. This method uses a variety of methods of meditation to increase mindfulness or staying in the present moment and letting go of negative thoughts and feelings. This type of meditation can be practiced by almost anyone, and doesn't require special equipment or any special training. However, people with physical limitations may not be able in meditation practices that require moving.

Other therapies that can be used to ease anxiety include breathing exercises and progressive muscle relaxation biofeedback, hypnosis, and self-hypnosis. These techniques teach you to control anxiety by using relaxation exercises breathing techniques, relaxing breathing, and visual imagery. They can be practiced at home or in a holistic treatment for anxiety setting. They are usually used in conjunction with other forms of therapy, like exposure therapy and cognitive behavioral therapy.

Another method to reduce anxiety is to exercise regularly and eat a balanced diet. Regular exercise can reduce your heart rate, blood pressure, and cortisol level, which is the hormone that triggers anxiety. A healthy diet will increase your energy levels which can lessen anxiety.

Cognitive behavior therapy is among the most effective treatments for anxiety. It teaches you to recognize and challenge negative thoughts that can cause anxiety. Your therapist will show you how to evaluate your fears and determine the probability that they'll happen. You can employ strategies such as the comparison of your fears to previous experiences, weighing out the pros and cons of an event, and determining whether it is realistic to be concerned about what could happen.

Acupuncture, a traditional Chinese technique, is employed to relieve stress. It is based upon an assessment of excesses or deficiencies in your energy (called qi) found in specific meridians. A deficiency of the spleen or kidney meridian can cause anxiety. Acupuncture can improve anxiety symptoms when combined with psychotherapy and other CAM techniques.