커뮤니티

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Most Effective Depression Treatment?

The best treatment for depression differs from one person to another. Talk to your doctor about what might work for you.

It is possible to test various antidepressants until you find one that works. It is also possible to combine antidepressants with psychotherapy or a medication used to treat another mental or physical illness, such as an antipsychotic, mood stabilizer, anti anxiety drug or thyroid hormone.

Medication

Medication is a successful treatment for mild to moderate depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They can also reduce the frequency of symptoms of depression. It is crucial to take these medications exactly as prescribed by your physician. They won't work if you don't.

In general, doctors recommend beginning with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa) or the escitalopram (Lexapro) and the fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These drugs have been shown to be more effective than placebo in many clinical trials. They can have serious side effects, so it's crucial to talk with your doctor before you stop or begin taking any of these medications.

You may need to try several antidepressants before discover one that is suitable for you. You might also have to combine psychotherapy with antidepressants or other treatment. Electroconvulsive Therapy (ECT) might be an option for some people suffering from severe prenatal depression treatment or a life-threatening illness. This treatment uses electrical impulses to cause controlled seizures in the brain. It is able to quickly relieve depression and is most effective for people who haven't had success with other treatments.

The findings of a recent study suggest that a type of ECT called high-frequency ECT (HFECT) could be as effective as or superior to conventional ECT in treating depression that is refractory. Researchers compared HFECT with standard ECT on 23 patients with an history of treatment-resistant depression. All patients had tried other treatment options for depression such as psychotherapy and physical exercise. The researchers found that HFECT had a significant effect on the symptoms of depression and caused less side effects than ECT.

Other treatment options include light therapy, which is used to treat seasonal affective disorder (SAD). This involves sitting in front of an intense light for around 30 minutes every day. A light box or lamp is available for use at home. You can also avail light therapy through certain health insurance plans or employee assistance programs as well as churches. Exercise, healthy eating and adequate sleep are all suggested. It is also essential to stay away from drinking and taking recreational drugs because they can exacerbate depression.

Psychotherapy

Depression can drain your energy and make it difficult to carry out the daily tasks. The good news is that If you seek help, your chances of a successful recovery are high. Depressed people can get relief with the combination of professional therapy and medication.

Therapists are trained to listen without judgement of you, and help you explore your emotions and challenges in a safe and supportive environment. They also teach you coping skills and encourage self-awareness, which can promote mental health.

There are a variety of types of psychotherapy for depression including cognitive therapy that assists you in identifying thoughts that are negative or untrue and learn healthy ways to manage difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, learn how to manage stress, and also develop problem-solving abilities. Other therapies, like dialectical behavior therapy and acceptance and commitment therapy are frequently used to address the root causes that contribute to depression, such as self-injury and suicidal thoughts.

Psychotherapy can also be a beneficial tool for those who suffer from recurring depression treatment centres that has not responded to medication or for those who cannot take antidepressants due to allergies or health issues. In some cases doctors might recommend an alternative or complementary therapy for depression. This could include transcranial magnetic stimulation (TMS) A method that utilizes a coil on the scalp to transmit magnetic pulses that affect the neurotransmitters' functions.

In addition to helping people regain a sense of control and pleasure in life, psychotherapy can assist family members or friends who are experiencing the effects of depression on their loved ones. Family or marital therapy is often recommended to those who are living with a person who is suffering from depression. It can ease tension and stress among family members, and offer them the tools to help their loved ones in a healthy and positive way. In addition, a qualified therapist can teach them ways to assist their loved ones overcome depression.

Exercise

Exercise is a secure and inexpensive addition to other treatments for depression and anxiety. It changes levels of chemicals in the brain, improves balance and flexibility boosts energy and decreases stress. It can also improve your sleep and boost self-esteem. Before beginning a new workout routine or increasing your intensity, it's important to consult with your doctor.

In large-scale studies, men and women who are active have depression at a lower rate than those who are sedentary. It's harder to test whether exercise can help treat depression that already exists. It's important to study it like any medicine and randomly assigning people suffering from depression to either exercise or a control group and meticulously tracking the outcomes.

The largest study on physical activity as a depression treatment guidelines treatment to date suggests that it is effective at least as well as standard drugs and psychotherapy. The study pooled data from 41 studies involving 2,265 people. It found that nearly every type of exercise can reduce depression symptoms, although some forms are more effective than others. Walking or jogging was the most effective exercise, followed by yoga and strength training. The benefits increased as the intensity of the exercise increased, suggesting that even moderate exercise can be beneficial.

Researchers believe there are a variety of reasons why exercise can relieve depression. One reason is that it assists with blood flow and oxygen to the brain. It also boosts certain chemicals like dopamine and seratonin. Other factors include the social benefits of group exercise and the psychological motivation that motivates people to exercise.

If someone is depressed, they tend to stop or decrease their activities. Doctors advise that you try to resume your activities as soon as you are able to. They can help you find satisfaction and pleasure. This is vital to beat depression. Doing things you love can give your life meaning and a sense of meaning.

If you're unsure of which direction to take, go to the local gym or group fitness class. Consult your physician in case you suffer from a disability or injury. Black Dog Institute offers interactive tools and a guide to exercise and depression. Beyond Blue also has an exercise plan template that can be used to plan your activity.

Alternative or complementary therapies

Mental health issues are treated using a variety of alternative or "natural" therapies. These include herbal treatments massage, acupuncture, and massage. These treatments are not scientifically tested and can have negative side consequences. These treatments may also interact with other drugs. People should only use these treatments with the approval of a doctor or therapist.

Cancer Council does not recommend these therapies because there is very little research on their effectiveness. Some have been promoted as "cancer remedies" however, they aren't tested. They could cause distress or harm to some individuals, particularly if trying to replace medical treatments.

The most effective treatment for depression and anxiety for depression typically consists of psychotherapy and medication. Psychotherapy is a term used for discussing your concerns with a trained professional like a psychiatrist or psychologist. Certain psychotherapy treatments are more suited for depression than others. However, all help you to understand your condition and discover new ways to cope. This includes:

Cognitive behavioral therapy (CBT) is a method of changing negative evaluations and thought patterns that make depression worse. Psychotherapy for interpersonal relationships focuses on the relationships in your life and how you interact with them. Family therapy and couples therapy can enhance communication within your relationships.

There are a variety of types of therapy, including sessions on the internet and computer programs. These are often cheaper than face-toface sessions and could be beneficial for some individuals. Some aren't appropriate for all, and a few aren't covered by insurance. Ask your therapist whether they have experience with these types of programs and request a recommendation that might be suitable for you.

In a discussion with you health care provider, your doctor will go over the medications you are taking, including herbal supplements and over-the-counter medicines, to see how they impact your depression. They will also assess your physical health to see whether you suffer from any medical conditions that may be related to depression. For example, thyroid disease or chronic back pain. They will also look to determine whether there is a mental condition that could be contributing to Depression treatment psychology, such as personality disorders or bipolar disorder.